Gambling can be an enjoyable pastime, but it carries real risks. Understanding those risks and knowing how to manage your play are the foundations of a safer gambling experience.
Recognising Problem Gambling
Problem gambling develops gradually and can be difficult to notice from the inside. Some common warning signs include:
- Spending more money or time gambling than you intended
- Chasing losses by placing further bets to recover what you have lost
- Borrowing money or selling possessions to fund gambling
- Feeling restless or irritable when trying to cut back
- Neglecting work, relationships, or other responsibilities because of gambling
- Concealing your gambling activity from family or friends
Experiencing one or more of these signs does not automatically mean you have a serious problem, but they are worth taking seriously and acting on early.
Practical Steps to Stay in Control
Setting clear limits before you start is one of the most effective habits you can build. Decide in advance how much money and time you are willing to spend, and treat those limits as fixed. Never gamble with money set aside for essential expenses such as rent, bills, or food.
Taking regular breaks helps you maintain perspective. It is easy to lose track of time during a session, so stepping away at intervals allows you to assess whether you are still playing for enjoyment or out of compulsion. Keeping a record of your wins and losses over time gives you an honest picture of your overall activity.
Avoid gambling when you are under emotional stress, tired, or have been drinking alcohol. Decisions made in those states are rarely the ones you would make with a clear head.
Getting Support
Free, confidential help is available if you are concerned about your own gambling or that of someone close to you.
- GamCare — provides a National Gambling Helpline, online chat, and counselling services for people in Great Britain. Helpline: 0808 8020 133 (free, 24 hours a day).
- Gamblers Anonymous — a peer-support fellowship with in-person and online meetings available in many countries.
- BeGambleAware — offers information, self-assessment tools, and referrals to treatment services across Great Britain. Website: begambleaware.org.
- Gordon Moody — provides residential and online treatment programmes for people with severe gambling disorders in Great Britain.
If you are outside Great Britain, national helplines and support organisations exist in many countries. A GP or mental health professional can also point you toward local resources.
Protecting Young People
Gambling products are intended for adults only. If you share a device with children or young people, take steps to prevent them from accessing gambling websites. Many internet service providers offer free parental control filters, and dedicated software tools can block gambling-related content at the network level.
Talking openly with young people about the reality of gambling — including the mathematical advantage the house holds — is one of the most effective long-term protective measures available.
Self-Exclusion
If you feel you need a break from gambling, self-exclusion schemes allow you to block yourself from gambling platforms for a set period. Self-exclusion works best when combined with blocking software and support from friends, family, or a counsellor.